Nick Brown 30:09 row
7,370m
Meters
30:09.6
Time
2:02.7
Pace
475
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 16 |
| Stroke Count | 531 |
| Drag Factor | 115 |
November 19, 2023 08:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 7,370m | 2:02.7 | 189 | 950 | 16 | 144 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 17 | 124 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 149 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 141 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 17 | 145 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 17 | 146 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 18 | 153 |
| 30:09.5 | 30m | 2:38.3 | 88 | 603 | 8 | 155 |
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Workout Graph
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