Nick Brown 1:00:53 row
15,529m
Meters
1:00:53.4
Time
1:57.6
Pace
1051
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 110 |
November 19, 2023 20:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:53.4 | 15,529m | 1:57.6 | 215 | 1040 | 19 | 147 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 17 | 133 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 19 | 154 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 17 | 144 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 | 157 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 17 | 148 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 | 158 |
| 35:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 152 |
| 40:00.0 | 1,237m | 2:01.2 | 196 | 975 | 17 | 143 |
| 45:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 | 153 |
| 50:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 | 147 |
| 55:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 148 |
| 1:00:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 | 137 |
| 1:00:53.4 | 201m | 2:12.8 | 149 | 813 | 17 | 139 |
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Workout Graph
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