Nick Brown 40:14 row
10,515m
Meters
40:14.3
Time
1:54.8
Pace
733
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 106 |
December 10, 2023 20:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.3 | 10,515m | 1:54.8 | 231 | 1096 | 20 | 157 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 19 | 144 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 | 145 |
| 15:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 | 159 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | 154 |
| 25:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 | 166 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 | 158 |
| 35:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 | 169 |
| 40:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 | 161 |
| 40:14.3 | 51m | 2:20.1 | 127 | 737 | 14 | 162 |
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Workout Graph
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