Nick Brown 50:10 row
13,009m
Meters
50:10.4
Time
1:55.7
Pace
897
Calories
148
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 1049 |
| Drag Factor | 106 |
December 17, 2023 18:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.4 | 13,009m | 1:55.7 | 226 | 1077 | 19 | 148 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 | 77 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 147 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 | 160 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 157 |
| 25:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 | 166 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 160 |
| 35:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 | 170 |
| 40:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 | 167 |
| 45:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 | 102 |
| 50:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 | 162 |
| 50:10.4 | 26m | 3:20.0 | 44 | 450 | 6 | 161 |
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Workout Graph
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