Nick Brown 38:51 row
10,026m
Meters
38:51.8
Time
1:56.2
Pace
690
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 108 |
December 21, 2023 13:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.8 | 10,026m | 1:56.2 | 223 | 1065 | 19 | 154 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 19 | 151 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 19 | 147 |
| 15:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 22 | 166 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 17 | 158 |
| 25:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 23 | 171 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 | 162 |
| 35:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 22 | 123 |
| 38:51.8 | 940m | 2:03.2 | 187 | 942 | 18 | 158 |
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Workout Graph
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