Nick Brown 30:03 row
7,026m
Meters
30:03.9
Time
2:08.3
Pace
433
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 15 |
| Stroke Count | 447 |
| Drag Factor | 121 |
December 22, 2023 14:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,026m | 2:08.3 | 165 | 869 | 15 | 140 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 15 | 127 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 15 | 136 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 15 | 139 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 15 | 143 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 15 | 150 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 15 | 146 |
| 30:03.9 | 11m | 2:57.2 | 63 | 516 | 0 | 146 |
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Workout Graph
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