Nick Brown 1:11:09 row
18,011m
Meters
1:11:09.6
Time
1:58.5
Pace
1212
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 774 |
| Drag Factor | 108 |
December 23, 2023 10:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:09.6 | 18,011m | 1:58.5 | 210 | 1023 | 18 | 150 |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 18 | 144 |
| 20:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 20 | 161 |
| 30:00.0 | 2,469m | 2:01.5 | 195 | 971 | 18 | 153 |
| 40:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 21 | 165 |
| 50:00.0 | 2,449m | 2:02.4 | 190 | 955 | 18 | 124 |
| 1:00:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 21 | 164 |
| 1:10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 17 | 143 |
| 1:11:09.6 | 264m | 2:11.8 | 153 | 825 | 15 | 146 |
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Workout Graph
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