Nick Brown 30:09 row
7,210m
Meters
30:09.9
Time
2:05.5
Pace
455
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 15 |
| Stroke Count | 491 |
| Drag Factor | 109 |
January 01, 2024 18:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,210m | 2:05.5 | 177 | 909 | 15 | 131 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 17 | 131 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 16 | 131 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 16 | 126 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 16 | 125 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 16 | 128 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 17 | 139 |
| 30:09.9 | 34m | 2:25.5 | 113 | 690 | 7 | 140 |
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Workout Graph
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