Nick Brown 30:05 row
7,186m
Meters
30:05.5
Time
2:05.6
Pace
451
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 107 |
January 02, 2024 19:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,186m | 2:05.6 | 177 | 907 | 16 | 131 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 17 | 119 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 17 | 127 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 16 | 130 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 17 | 136 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 16 | 140 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 16 | 139 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 | 0 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.