Nick Brown 46:08 row
11,176m
Meters
46:08.2
Time
2:03.8
Pace
715
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 17 |
| Stroke Count | 773 |
| Drag Factor | 106 |
January 05, 2024 15:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.2 | 11,176m | 2:03.8 | 184 | 934 | 17 | 140 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 16 | 128 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 18 | 140 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 17 | 137 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 16 | 141 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 17 | 149 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 16 | 139 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 17 | 147 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 17 | 143 |
| 45:00.0 | 1,213m | 2:03.6 | 185 | 936 | 17 | 144 |
| 46:08.1 | 290m | 1:57.4 | 216 | 1044 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.