Nick Brown 1:23:54 row
20,011m
Meters
1:23:54.8
Time
2:05.8
Pace
1258
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 16 |
| Stroke Count | 756 |
| Drag Factor | 104 |
January 07, 2024 12:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:54.8 | 20,011m | 2:05.8 | 176 | 905 | 16 | 140 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 16 | 125 |
| 20:00.0 | 2,367m | 2:06.7 | 172 | 891 | 16 | 134 |
| 30:00.0 | 2,405m | 2:04.7 | 180 | 920 | 17 | 141 |
| 40:00.0 | 2,398m | 2:05.1 | 179 | 915 | 17 | 147 |
| 50:00.0 | 2,420m | 2:03.9 | 184 | 932 | 18 | 146 |
| 1:00:00.0 | 2,412m | 2:04.3 | 182 | 926 | 17 | 150 |
| 1:10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 17 | 139 |
| 1:20:00.0 | 2,391m | 2:05.4 | 177 | 909 | 17 | 146 |
| 1:23:54.8 | 917m | 2:08.0 | 167 | 874 | 17 | 137 |
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Workout Graph
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