Nick Brown 17:53 row
4,525m
Meters
17:53.0
Time
1:58.5
Pace
304
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 110 |
January 09, 2024 19:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.0 | 4,525m | 1:58.5 | 210 | 1022 | 18 | 150 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 18 | 145 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 | 152 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 | 151 |
| 17:53.0 | 737m | 1:57.3 | 216 | 1045 | 19 | 152 |
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Workout Graph
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