Nick Brown 30:03 row
7,920m
Meters
30:03.4
Time
1:53.8
Pace
557
Calories
158
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 114 |
January 10, 2024 20:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,920m | 1:53.8 | 237 | 1116 | 22 | 158 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 | 147 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 | 156 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 | 162 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 | 164 |
| 25:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 | 149 |
| 30:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 23 | 170 |
| 30:03.4 | 6m | 4:43.3 | 15 | 352 | 0 | 169 |
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Workout Graph
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