Nick Brown 20:02 row
5,208m
Meters
20:02.6
Time
1:55.4
Pace
362
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 110 |
January 24, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 5,208m | 1:55.4 | 227 | 1082 | 21 | 150 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 139 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 23 | 159 |
| 15:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 23 | 154 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | 149 |
| 20:02.5 | 2m | 10:25.0 | 1 | 304 | 0 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.