Nick Brown 40:04 row
10,122m
Meters
40:04.9
Time
1:58.7
Pace
676
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 109 |
February 11, 2024 18:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 10,122m | 1:58.7 | 209 | 1018 | 19 | 145 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | 138 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 | 142 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 144 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 150 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 150 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 150 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 148 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 145 |
| 40:04.9 | 15m | 2:43.3 | 80 | 576 | 0 | 145 |
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Workout Graph
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