Nick Brown 40:04 row
10,135
Meters
40:04.7
Time
1:58.6
Pace
681
Calories
129
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 110 |
February 14, 2024 19:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.7 | 10,135 | 1:58.6 | 210 | 1021 | 681 | 20 | 129 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 19 | 123 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 20 | 121 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 21 | 132 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 21 | 140 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 21 | 132 |
| 30:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 92 | 22 | 98 |
| 35:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 21 | 143 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 18 | 143 |
| 40:04.6 | 2 | 19:10.0 | 0 | 300 | 0 | 0 | 143 |
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Workout Graph
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