Nick Brown 20:04 row
5,054m
Meters
20:04.0
Time
1:59.1
Pace
336
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 82 |
February 24, 2024 07:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,054m | 1:59.1 | 207 | 1012 | 20 | 151 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 142 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 149 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 154 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 | 162 |
| 20:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 161 |
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Workout Graph
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