Nick Brown 30:04 row
7,607m
Meters
30:04.1
Time
1:58.5
Pace
512
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 110 |
March 01, 2024 18:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,607m | 1:58.5 | 210 | 1022 | 19 | 149 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 17 | 131 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 19 | 151 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 17 | 140 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 | 162 |
| 25:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 23 | 160 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 | 151 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 151 |
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Workout Graph
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