Nick Brown 1:00:12 row
15,512
Meters
1:00:12.8
Time
1:56.4
Pace
1064
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 110 |
March 02, 2024 13:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:12.8 | 15,512 | 1:56.4 | 222 | 1062 | 1064 | 20 | 154 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 18 | 112 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 19 | 147 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 20 | 152 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 20 | 161 |
| 25:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 22 | 160 |
| 30:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 22 | 165 |
| 35:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 22 | 164 |
| 40:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 23 | 169 |
| 45:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 19 | 157 |
| 50:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 21 | 158 |
| 55:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 23 | 163 |
| 1:00:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 19 | 150 |
| 1:00:12.8 | 36 | 2:57.7 | 62 | 514 | 2 | 12 | 150 |
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Workout Graph
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