Nick Brown 40:19 row
10,023m
Meters
40:19.7
Time
2:00.7
Pace
658
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 17 |
| Stroke Count | 741 |
| Drag Factor | 112 |
March 07, 2024 08:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.7 | 10,023m | 2:00.7 | 199 | 984 | 17 | 145 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 17 | 124 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 146 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 17 | 140 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 155 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 17 | 144 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 152 |
| 35:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 19 | 147 |
| 40:00.0 | 1,242m | 2:00.7 | 199 | 983 | 18 | 150 |
| 40:19.6 | 70m | 2:20.0 | 128 | 738 | 13 | 150 |
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Workout Graph
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