Nick Brown 20:05 row
5,211m
Meters
20:05.6
Time
1:55.6
Pace
360
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 111 |
March 07, 2024 19:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,211m | 1:55.6 | 226 | 1078 | 20 | 152 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 18 | 137 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 | 155 |
| 15:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 24 | 164 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 154 |
| 20:05.5 | 19m | 2:24.7 | 115 | 697 | 0 | 154 |
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Workout Graph
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