Nick Brown 30:04 row
8,045m
Meters
30:04.8
Time
1:52.1
Pace
576
Calories
159
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 90 |
March 10, 2024 19:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 8,045m | 1:52.1 | 248 | 1153 | 23 | 159 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 | 136 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 23 | 155 |
| 15:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 24 | 159 |
| 20:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 24 | 166 |
| 25:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 | 168 |
| 30:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 25 | 171 |
| 30:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 171 |
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Workout Graph
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