Nick Brown 21:08 row
5,038m
Meters
21:08.6
Time
2:05.9
Pace
317
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 16 |
| Stroke Count | 351 |
| Drag Factor | 110 |
March 12, 2024 06:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,038m | 2:05.9 | 175 | 903 | 16 | 131 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 16 | 122 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 16 | 125 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 16 | 131 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 17 | 133 |
| 21:08.5 | 285m | 2:00.1 | 202 | 994 | 18 | 144 |
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Workout Graph
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