Nick Brown 22:35 row
5,672m
Meters
22:35.3
Time
1:59.4
Pace
379
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 110 |
March 17, 2024 06:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,672m | 1:59.4 | 205 | 1006 | 19 | 143 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 17 | 128 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 145 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 18 | 145 |
| 20:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 23 | 165 |
| 22:35.2 | 606m | 2:08.0 | 167 | 873 | 17 | 135 |
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Workout Graph
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