Nick Brown 40:02 row
10,118m
Meters
40:02.4
Time
1:58.7
Pace
677
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 83 |
March 17, 2024 19:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.4 | 10,118m | 1:58.7 | 209 | 1019 | 20 | 141 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 128 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 134 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | 144 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 | 143 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 147 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | 145 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 149 |
| 40:02.4 | 1,260m | 2:00.0 | 203 | 997 | 21 | 139 |
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Workout Graph
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