Nick Brown 30:08 row
7,126m
Meters
30:08.7
Time
2:06.9
Pace
445
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 16 |
| Stroke Count | 532 |
| Drag Factor | 84 |
March 18, 2024 07:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,126m | 2:06.9 | 171 | 889 | 16 | 126 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 17 | 114 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 17 | 122 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 17 | 123 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 132 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 130 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 132 |
| 30:08.7 | 26m | 2:47.3 | 75 | 557 | 8 | 131 |
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Workout Graph
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