Nick Brown 21:00 row
5,269m
Meters
21:00.9
Time
1:59.6
Pace
349
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 102 |
March 19, 2024 06:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,269m | 1:59.6 | 204 | 1003 | 18 | 142 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 17 | 130 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 19 | 144 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 | 153 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 146 |
| 21:00.9 | 250m | 2:01.8 | 194 | 966 | 18 | 141 |
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Workout Graph
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