Nick Brown 40:05 row
9,638m
Meters
40:05.6
Time
2:04.7
Pace
610
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 16 |
| Stroke Count | 674 |
| Drag Factor | 117 |
March 22, 2024 18:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 9,638m | 2:04.7 | 180 | 919 | 16 | 126 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 16 | 116 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 17 | 121 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 17 | 128 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 17 | 128 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 17 | 129 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 17 | 129 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 | 130 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 17 | 134 |
| 40:05.5 | 18m | 2:32.7 | 98 | 637 | 0 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.