Nick Brown 45:07 row
11,329m
Meters
45:07.5
Time
1:59.4
Pace
751
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 119 |
March 24, 2024 20:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 11,329m | 1:59.4 | 205 | 1005 | 18 | 144 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 17 | 133 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 17 | 140 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 | 143 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 19 | 154 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 19 | 145 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 | 150 |
| 35:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 19 | 144 |
| 40:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | 146 |
| 45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 19 | 143 |
| 45:07.5 | 18m | 3:28.3 | 39 | 433 | 0 | 143 |
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Workout Graph
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