Nick Brown 30:03 row
7,041m
Meters
30:03.7
Time
2:08.0
Pace
434
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 15 |
| Stroke Count | 472 |
| Drag Factor | 112 |
March 26, 2024 06:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,041m | 2:08.0 | 167 | 873 | 15 | 131 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 16 | 126 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 16 | 129 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 16 | 131 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 15 | 127 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 15 | 133 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 16 | 140 |
| 30:03.7 | 2m | 15:25.0 | 0 | 301 | 0 | 140 |
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Workout Graph
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