Nick Brown 45:14 row
11,510m
Meters
45:14.1
Time
1:57.9
Pace
775
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 119 |
March 27, 2024 19:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.1 | 11,510m | 1:57.9 | 214 | 1034 | 20 | 144 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 | 142 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 128 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | 135 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 | 142 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 | 149 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 143 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 145 |
| 40:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | 148 |
| 45:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 | 154 |
| 45:14.0 | 56m | 2:05.0 | 179 | 916 | 13 | 154 |
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Workout Graph
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