Nick Brown 40:34 row
10,515m
Meters
40:34.9
Time
1:55.7
Pace
724
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 119 |
April 03, 2024 20:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.9 | 10,515m | 1:55.7 | 225 | 1076 | 20 | 145 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 140 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 | 132 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 | 140 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 | 142 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 | 151 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 | 150 |
| 35:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 | 149 |
| 40:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 | 151 |
| 40:34.9 | 134m | 2:10.2 | 158 | 845 | 16 | 151 |
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Workout Graph
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