Nick Brown 20:04 row
5,198m
Meters
20:04.5
Time
1:55.8
Pace
359
Calories
146
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 109 |
April 07, 2024 07:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,198m | 1:55.8 | 225 | 1074 | 21 | 146 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 136 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 | 149 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 | 145 |
| 20:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 23 | 156 |
| 20:04.5 | 10m | 3:45.0 | 31 | 405 | 0 | 156 |
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Workout Graph
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