Nick Brown 1:00:05 row
15,217m
Meters
1:00:05.1
Time
1:58.4
Pace
1022
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 110 |
April 10, 2024 06:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 15,217m | 1:58.4 | 211 | 1024 | 21 | 151 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 17 | 124 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 144 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 17 | 137 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 154 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 | 160 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 | 168 |
| 35:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 | 157 |
| 40:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 153 |
| 45:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | 140 |
| 50:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 | 156 |
| 55:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 | 170 |
| 1:00:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 149 |
| 1:00:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 149 |
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Workout Graph
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