Nick Brown 30:53 row
7,018m
Meters
30:53.9
Time
2:12.0
Pace
419
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 97 |
April 11, 2024 08:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.9 | 7,018m | 2:12.0 | 152 | 822 | 16 | 124 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 16 | 119 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 16 | 122 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 16 | 124 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 16 | 122 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 128 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 17 | 128 |
| 30:53.9 | 192m | 2:20.3 | 127 | 735 | 15 | 125 |
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Workout Graph
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