Nick Brown 30:04 row
7,526m
Meters
30:04.2
Time
1:59.8
Pace
500
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 116 |
April 14, 2024 18:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,526m | 1:59.8 | 203 | 999 | 19 | 144 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 17 | 124 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 23 | 154 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 | 154 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 151 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 16 | 140 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 | 141 |
| 30:04.2 | 12m | 2:55.0 | 65 | 524 | 0 | 141 |
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Workout Graph
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