Nick Brown 31:03 row
7,512m
Meters
31:03.6
Time
2:04.0
Pace
479
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 119 |
April 16, 2024 07:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.6 | 7,512m | 2:04.0 | 183 | 931 | 17 | 133 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 16 | 121 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 132 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 132 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 134 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 141 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 17 | 139 |
| 31:03.5 | 242m | 2:11.1 | 155 | 833 | 15 | 136 |
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Workout Graph
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