Nick Brown 17:27 row
4,515m
Meters
17:27.6
Time
1:56.0
Pace
310
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 111 |
April 28, 2024 07:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.6 | 4,515m | 1:56.0 | 224 | 1071 | 20 | 156 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 19 | 143 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 | 164 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 | 161 |
| 17:27.5 | 601m | 2:02.7 | 189 | 951 | 19 | 159 |
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Workout Graph
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