Nick Brown 21:15 row
5,024m
Meters
21:15.3
Time
2:06.9
Pace
313
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 15 |
| Stroke Count | 335 |
| Drag Factor | 94 |
May 13, 2024 20:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,024m | 2:06.9 | 171 | 889 | 15 | 127 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 15 | 116 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 16 | 125 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 16 | 135 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 16 | 133 |
| 21:15.2 | 294m | 2:07.8 | 167 | 875 | 15 | 130 |
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Workout Graph
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