Nick Brown 40:04 row
10,300m
Meters
40:04.9
Time
1:56.7
Pace
705
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 108 |
May 14, 2024 19:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 10,300m | 1:56.7 | 220 | 1057 | 20 | 154 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 16 | 132 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 19 | 151 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 21 | 154 |
| 20:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 | 166 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 17 | 151 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 | 160 |
| 35:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 23 | 166 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 18 | 153 |
| 40:04.9 | 5m | 8:10.0 | 3 | 310 | 0 | 154 |
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Workout Graph
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