Nick Brown 40:06 row
10,043m
Meters
40:06.9
Time
1:59.8
Pace
665
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 108 |
May 15, 2024 19:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 10,043m | 1:59.8 | 203 | 1000 | 18 | 138 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 17 | 130 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 19 | 137 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 141 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 18 | 139 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 18 | 140 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 19 | 139 |
| 35:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 143 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 | 142 |
| 40:06.9 | 15m | 3:50.0 | 29 | 399 | 0 | 141 |
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Workout Graph
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