Nick Brown 20:10 row
5,187m
Meters
20:10.8
Time
1:56.7
Pace
355
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 110 |
May 25, 2024 08:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 5,187m | 1:56.7 | 220 | 1057 | 18 | 153 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 | 154 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 155 |
| 15:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 24 | 172 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 | 139 |
| 20:10.7 | 39m | 2:17.1 | 136 | 766 | 11 | 149 |
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Workout Graph
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