Nick Brown 20:16 row
5,256m
Meters
20:16.5
Time
1:55.7
Pace
362
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 110 |
May 26, 2024 07:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 5,256m | 1:55.7 | 226 | 1077 | 19 | 151 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 | 143 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 149 |
| 15:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 24 | 167 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 149 |
| 20:16.5 | 56m | 2:27.3 | 109 | 676 | 12 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.