Nick Brown 30:12 row
7,511m
Meters
30:12.9
Time
2:00.6
Pace
494
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 123 |
May 30, 2024 08:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 7,511m | 2:00.6 | 199 | 985 | 16 | 158 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 17 | 144 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 17 | 158 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 17 | 160 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 17 | 162 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 17 | 162 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 16 | 160 |
| 30:12.9 | 38m | 2:49.7 | 72 | 546 | 12 | 161 |
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Workout Graph
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