Nick Brown 20:02 row
4,655m
Meters
20:02.0
Time
2:09.1
Pace
285
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 119 |
May 31, 2024 08:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,655m | 2:09.1 | 163 | 859 | 15 | 141 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 17 | 133 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 15 | 141 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 15 | 145 |
| 20:02.0 | 1,176m | 2:08.4 | 165 | 869 | 15 | 148 |
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Workout Graph
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