Nick Brown 30:03 row
7,351m
Meters
30:03.8
Time
2:02.6
Pace
476
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 121 |
June 01, 2024 18:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,351m | 2:02.6 | 190 | 952 | 16 | 137 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 15 | 109 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 16 | 137 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 16 | 138 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 17 | 149 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 17 | 148 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 18 | 144 |
| 30:03.7 | 5m | 6:10.0 | 7 | 323 | 0 | 144 |
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Workout Graph
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