Nick Brown 40:34 row
10,015m
Meters
40:34.0
Time
2:01.5
Pace
653
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 16 |
| Stroke Count | 689 |
| Drag Factor | 122 |
June 05, 2024 08:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.0 | 10,015m | 2:01.5 | 195 | 971 | 16 | 158 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 17 | 144 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 16 | 156 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 17 | 155 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 17 | 158 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 17 | 157 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 17 | 163 |
| 35:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 | 159 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 17 | 167 |
| 40:34.0 | 124m | 2:17.0 | 136 | 767 | 15 | 163 |
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Workout Graph
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