Nick Brown 45:47 row
11,013
Meters
45:47.8
Time
2:04.7
Pace
699
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 15 |
| Stroke Count | 723 |
| Drag Factor | 120 |
June 07, 2024 07:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.8 | 11,013 | 2:04.7 | 180 | 920 | 699 | 15 | 144 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 16 | 128 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 16 | 138 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 15 | 146 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 16 | 145 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 16 | 146 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 16 | 153 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 16 | 148 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 17 | 148 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 16 | 143 |
| 45:47.8 | 176 | 2:15.7 | 140 | 781 | 11 | 15 | 146 |
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Workout Graph
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