Nick Brown 30:07 row
7,020m
Meters
30:07.0
Time
2:08.7
Pace
432
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 14 |
| Stroke Count | 471 |
| Drag Factor | 104 |
June 13, 2024 08:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,020m | 2:08.7 | 164 | 865 | 14 | 134 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 15 | 122 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 15 | 136 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 16 | 133 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 16 | 142 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 16 | 137 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 16 | 137 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 137 |
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Workout Graph
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