Nick Brown 20:33 row
5,019m
Meters
20:33.0
Time
2:02.8
Pace
323
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 15 |
| Stroke Count | 336 |
| Drag Factor | 131 |
June 25, 2024 19:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,019m | 2:02.8 | 189 | 949 | 15 | 146 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 140 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 16 | 153 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 16 | 153 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 15 | 143 |
| 20:33.0 | 126m | 2:10.9 | 156 | 836 | 13 | 145 |
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Workout Graph
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